Hilliard Studio Method’s award-winning workout promotes the strength of the spine and the power of the core while sculpting the body and strengthening the mind. Unique, proven, and unparalleled, Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. Creator and Owner Liz Hilliard has almost two decades of Pilates and personal training experience and is known for meeting women and men where they are at any stage and any age of life to empower them both physically and mentally.

https://hilliardstudiomethod.com/